Joan Garber turns tennis hobby into healthy living
Joan Garber gave tennis lessons a try in 1976 and almost 50 years later the decision is still keeping her active. It was a rough start but she grew into the sport.
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Fall Classes Offered At The Y
WARSAW – Kosciusko Community YMCA will be starting fall classes Sept. 6. Classes will run through Oct. 23.
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Healthy Living? There’s An App For That
By JACLYN FRANKS, MPH Purdue Extension — Kosciusko County, HHS Extension Educator WARSAW — Gone are the days of dial-up internet. Many of us are constantly connected to technology by means of our computers, phones, tablets, smart watches, and smart TV’s. The connectivity keeps us updated on news, … Read More
Healthy And Fun Summer Recipes
Happy summer! June 21 brought the first official day of summer, which provides a great opportunity to talk to our kids, grandkids, friends and neighbors about where and how we get our food. While we’re out having fun in the sun, let’s remember to eat regular, healthy meals … Read More
KCH Hosts Free Community Lecture About Weight Management
By KELSEY MYERS Business Development Specialist, Kosciusko Community Hospital Guest speaker Dr. Laverne Miller will talk about how to achieve your weight loss goals at 6 p.m. Thursday, Jan. 15 at the Kosciusko Community Hospital Health and Wellness Center. Miller is the medical director of Lutheran Health Network’s … Read More
The Health Benefits Of Pumpkins
By STEPHANIE FAROH Extension Educator-Health and Human Sciences Happy pumpkin season! I have had the pleasure of seeing beautiful fall displays with pumpkins, mums, and gourds, and have seen some impressive jack-o-lanterns already. Seeing these decorations always makes me wonder what everyone does with the insides of their … Read More
Forget Your Diet, Choose Healthy Eating Plan
By STEPHANIE FAROH Extension Educator-Health and Human Sciences Have you ever been on a diet? Maybe you were diligent and stuck to your plan, or maybe you’ve tried several that don’t seem to work for you. Whatever your experience with dieting has been, you’re not alone. According to … Read More
Healthy Living With Kim: Don’t Give Up
By Kim Waggoner RN Waggoner Health, Etna Green I mean really, have you ever just been doing “all the right things” and it just doesn’t seem to be making a difference? Is it losing weight, exercising or mending a relationship? Here’s what happens, you get all excited, make … Read More
Healthy Living With Kim: U.S. Blessed With Food, Healthcare
By Kim Waggoner, RN Waggoner Health, Etna Green Thanks to my hubby for covering for me last week while I was in Haiti. I had an amazing experience there. I accompanied Ashley Stills from Breath of Life Ministries to Haiti. One of the things we did on our trip was teach … Read More