Chia Seeds — Packed With Nutritional Benefits
Closely related to the chia plant made popular by chia pets (how could we forget?), but not the same seed, the tiny seeds we speak of are packed with a punch of nutrition.
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The Amazing Cucumber
Cucumbers are popular long, lean and green garden vegetables.
Read MoreLet the glycemic index be a guide
Some people insist “a calorie is a calorie” and it doesn’t matter if you are eating 1,500 calories of marshmallows or 1,500 calories of vegetables, to which I would say, “Not so fast.”
Read MoreFocus On The Step In Front Of You — Not The Whole Staircase
I read on a lot of different subjects so it may be true to say I know a little about a lot, but I was floored to read the United States spends more money per capita on chronic lifestyle diseases than any other country in the world.
Read MoreMake 2023 Your Best Year Yet — Affirmations May Help Keep You On Track
Affirmations are exactly that — affirming your action.
Read MoreThanks-Christmas Is Not A Holiday — Tips To Stay On Track Through The Holidays
The trifecta of holidays is upon us: Thanksgiving, Christmas and New Year’s Day.
Read MoreNightshades: Good, Bad Or Something In-Between
First off, what is a nightshade?
Read MoreSide Salads Increase Vegetable Intake
In my house, we have several go-to side salads that increase our eating of raw vegetables, and I am always scoping out recipes to add to the variety.
Read MoreSprouts — Full Of Life And Nutrition
Sprouts have 20 to 30 times the nutrients of other vegetables and 100 times those of meat.
Read MoreMoving Forward — Plant-Forward That Is
Keto says to count and restrict carbs, but eat meat and cheese.
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