Attendees are pictured having lunch at a Senior Social event in the Milford Community Building. Exercises classes and Senior Socials are offered regularly. Photo by Lilli Dwyer.

News Release

MILFORD — Seniors in Milford and the surrounding communities are invited to take part in a variety of engaging and health-focused activities held weekly at the Milford Community Building, 111 S. Main St. These programs are designed to promote wellness, social connection, and fun for adults age 55 and older.

Fitness Opportunities

Enhance Fitness Classes is offered by the Kosciusko Community YMCA. These sessions meet 3:45-4:45 p.m. Mondays and Wednesdays. The program focuses on improving strength, balance, flexibility and overall well-being. The classes have been made possible through a grant from Health First Kosciusko and the K21 Health Foundation. Classes kick off Monday, Oct. 27. Questions concerning these classes can be directed to Tracy Frick, (317) 531-8664.

Seniors MOVE Classes is sponsored by the Town of Milford and The Milford Collective. These sessions take place 3:45-4:45 p.m. Tuesdays and Thursdays and provide another great opportunity to stay active in a friendly, supportive environment. These classes are specifically designed for seniors’ everyday living to make day-to-day living easier. Afternoon classes kick off on Tuesday, Oct. 28. Questions concerning these classes can be directed to Karena Wilkinson, (574) 678-0741.

Social Gatherings

In addition to fitness activities, local seniors are invited to join the Senior Social every Thursday from 10 a.m. to noon, also at the Milford Community Building. This weekly gathering offers time for conversation, games, and community connection – often accompanied by food and laughter. Participants enjoy a shared lunch every third Thursday and a special bingo session with snacks each fourth Thursday of the month as well.

All seniors from Milford and neighboring areas are welcome to attend. Come ready to move, laugh and make new friends.