News Release

NORTH WEBSTER — Purdue Extension – Kosciusko County recently presented the fall prevention program “Matter of Balance” at North Webster Library.

The program is geared toward older adults who tend to restrict their activities because of concerns about falling.

The program consists of eight two-hour interactive sessions that emphasize practical strategies to manage falls. Participants learn to view falls as controllable; set goals for increasing physical activity and preventing falls; make changes to reduce fall risks at home; and exercise to increase strength and balance.

Recent evaluations involving eight participants at North Webster Library revealed the following outcomes:

• 75% of participants reported exercising regularly
• 75% gained confidence in their balance and steadiness on their feet
• 75% learned effective strategies to improve their physical strength

“Because of this class,” one participant said, according to a news release from Purdue Extension, “I’ve increased my stretching and exercise routines and even rearranged my cabinets at home for easier access, which has made my living environment much safer.”

“Matter of Balance” could benefit anyone who is concerned about falls, is interested in proving balance, flexibility and strength, who has fallen in the past or who has restricted activities because of falling concerns.

The cost to attend the program is $25. Interested individuals are encouraged to call the Kosciusko Purdue Extension office at (574) 372-2340 to be placed on the wait list for upcoming sessions.