The risk of suffering from seasonal affective disorder tends to decrease with age, although older adults can still develop it. Photo from Adobe stock.

By Joe Ulery
Indiana News Service

INDIANAPOLIS — Spring’s arrival is less than 30 days away and for many in Indiana, the end of winter cannot arrive soon enough.

Many Hoosiers combat what may be seasonal affective disorder, often called the “winter blues.” It is a type of depression caused by shorter days and less exposure to sunlight and affects many people during the colder months.

Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, said staying in touch with friends and family is extremely important during winter months.

“When people are socially isolated it does have a significant impact not only on your emotional and mental well-being but also on your physical health,” Randall explained. “It’s well documented people who have strong social connections actually live longer.”

One study found 40% of Americans reported a drop in mood during winter. Among respondents, 41% sleep more, 28% feel fatigued, and 27% experience depression. Regular exercise and recommitting to New Year’s resolutions may also help combat the effects of seasonal depression.

Randall noted many insurance plans include mental health benefits such as telehealth or virtual therapy, coaching and digital self-help tools, which can be convenient options for those who need support.

“It really is important to recognize when you’re feeling blue — and it’s persistent — when to get an assessment by a trained medical professional,” Randall emphasized. “I always recommend everyone have a primary care physician. That’s a good place to start.”

If you decide to seek professional help, you can check with your doctor or call the 988 Suicide and Crisis Lifeline.