News Release

NORTH WEBSTER — Rock Steady Boxing is a safe, non-contact boxing-inspired workout designed to help manage Parkinson’s symptoms. The exercises aim to slow symptom progression and improve everyday movement and abilities.

The first morning class on Thursday, Nov. 21, and the first afternoon class on Tuesday, Nov. 19 will be an assessment session. Each participant will complete a 45-minute evaluation to determine the best class level for them. During this time, participants also receive the class schedule.

Participants are encouraged to attend at least two classes per week and are welcome to join all three. If planning to attend every class, please sign up for both the morning and afternoon sessions to ensure accurate attendance records.