News Release

Emily Christ

ELKHART COUNTY — Mindful eating involves paying close attention to your food choices and hunger cues. It’s important to understand how food makes you feel physically, mentally, and emotionally. Learn about the benefits of mindful eating and ways to practice this healthy eating concept.

Join Purdue Extension for a free educational program presented by Emily Christ, Purdue University Extension Educator in Health & Human Sciences in Elkhart County. This program is being offered at 1 p.m. Thursday, Oct. 19 in-person at the Purdue Extension Elkhart County office, 17746 County Road 34 STE E., Goshen.

If you would like to join others for the program, register by calling Jenn at the Extension Office at (574) 533-0554 or emailing [email protected] . This program and all programs of the Purdue University Extension Service are open to everyone. If you need a reasonable accommodation to participate in this program, call Christ at (574) 533-0554 two weeks prior to the program.