News Release

Emily Christ

ELKHART COUNTY — Learn the definition of mindfulness and how the different types of mindfulness techniques can be beneficial as we age. This program will cover the implementation process of mindfulness and how it can improve your brain and heart health.

Join Purdue University for this free educational program presented by Emily Christ, Purdue University Extension Educator in Health & Human Sciences in Elkhart County. This program is being offered 1 p.m. Thursday, June 29, at the Owls Club, 2715 E. Jackson Blvd., Elkhart.

The Owls Club is a private, community organization that exists to help aging adults in Elkhart County and surrounding communities thrive. To learn more and sign up for a free membership to register for upcoming programs, call the Owls Club at (574) 336-2652.

This program and all programs of the Purdue University Extension Service are open to everyone. If you need a reasonable accommodation to participate in this program, call Emily at (574) 533-0554 by June 15.