By Emily Christ
Health & Human Sciences Extension Educator, Purdue Extension Elkhart County

ELKHART COUNTY — Winter is the perfect season to enjoy a warm bowl of soup.

Emily Christ

Did you know there are many health benefits to soup? Not only do is the smooth taste often warm and inviting, but many studies have proven that soup can be just as filling as an average meal. Soup can be a great source of vitamin C, K and B, depending on the type. Many people rely on caffeinated beverages to keep them warm. However, these can dehydrate your body, while a warm soup will nourish it. Eating soup is also great for when you have a cold and need an internal sense of warmth.

Many soups are rich in fiber and can help boost up insulin sensitivity. Soups that use beans, meat and vegetables can aid in healing the gut lining. Due to the fewer calories most soups contain, it can be a good dietary choice for weight loss. It can quiet hunger cues while decreasing the potential for overeating.

Most soups are rich in antioxidants, helping to strengthen your immune system. Many people will drink soup when experiencing the common cold to fill the body with the essential minerals it may have lost while being sick. Soups are very versatile and can be made with different ingredients to your liking. Don’t be afraid to think outside of the box and try something new this year.