By Emily Christ
Health and Human Sciences Extension Educator, Purdue Extension Elkhart County

ELKHART COUNTY — The winter season in Northern Indiana is about halfway over.

Emily Christ

There is less light during the day as it gets dark earlier, and people may spend more of their time inside, causing them to receive less vitamin D and social interaction. When people’s lifestyles change quickly, it can lead to drastic changes in mood and behaviors. For some, the “winter blues” may come in waves but for others it may last the entire season. For those finding themselves feeling down the majority of the winter months, they may be experiencing Seasonal Affective Disorder.

Researchers have found several links to the causes of SAD, including a brain chemical imbalance, biological clock change, preexisting disorders and vitamin D deficiency. The Cleveland Clinic states that about 5% of adults ages 18 to 30 in the U.S. experience SAD. According to the American Psychiatric Association, SAD is now classified within the major depressive disorder category. With SAD, you may find symptoms such as anxiety, intense feelings of sadness, lack of energy and/or feelings of hopelessness.

There are many ways to treat Seasonal Affective Disorder. Treatments vary by individuals. Some approaches include light therapy, increased vitamin D intake, cognitive behavioral therapy and taking specific medications prescribed by a physician.

There are also preventative tools you can use to help prevent SAD. Continue to stay social, and get out of the house to spend time outside. Eat a well-balanced diet, and exercise a few times a week to get your body moving. Seek help if needed, especially if you are interested in cognitive behavioral therapy. Many mental health professionals are trained to assist with this. Last but not least, try not to isolate yourself during the winter months, as being alone will only make your symptoms worse.