Discussion In Goshen Will Explore The Importance Of Sleep
News Release
GOSHEN — Why is healthy sleep important? It promotes physical health and mental well-being. It also boosts performance and reduces safety risks.
Yet millions of Americans are failing to get the sleep that their body needs. Adults typically need about seven to nine hours of regular sleep. But the CDC reports that 28% of adults get six hours or less of daily sleep. What can you do to sleep well and be well? Learn about healthy sleep basics. Then make healthy sleep one of your top priorities.
Join Purdue Extension for a free, educational program presented by Karen Richey, Purdue University Extension Educator in Health & Human Sciences in Marshall County. This program is being offered at 1 p.m. March 24, in-person at the Elkhart County Extension Office, 17746 CR 34 Suite E, Goshen and again at 6:30 p.m. via Zoom. The program will also be broadcasted to the Elkhart County Extension Office at 6:30 p.m. for those who would like to view in-person.
If you would like to join the program, pre-register by calling the Extension Office at (574) 533-0554 or emailing [email protected]. This program and all programs of the Purdue University Extension Service are open to everyone. If you need a reasonable accommodation to participate in this program, call (574) 533-0554 by March 11.