By VALERIA FISHER
Adult Program Administrator, Warsaw Community Public Library
WARSAW — Mind-body medicine is an evidence-based modality reducing fear, stress, pain and anxiety while improving sleep, mobility and the sense of well-being. Warsaw Community Public Library is hosting this free workshop with Angie Hernandez, certified hypnotherapist. The workshop will be held at 6 p.m. Tuesday, June 14. At the workshop, you will learn the basics of mindfulness techniques to ease symptoms from procedures, chronic pain and stress.
Register at (574) 267-6011 or you can go online.