From 11:30 a.m. until 1 p.m. Tuesday, February 17, Porter-Starke Services will host its Learn at Lunch series with an informative educational lecture entitled, “Self-Forgiveness” at Porter-Starke Services located at 3176 Lancer Street in Portage. Kyle Otten, LAC, Director of Beyond Boundaries and Experiential Therapy at Porter-Starke Services will be the featured presenter.

It’s hard enough to forgive someone else, but what about ourselves? So often, we’re the last ones we’re ready to forgive. We hold tight to feelings of shame, guilt, and unworthiness. Join us as we explore the topic of self-forgiveness and self-compassion. Learn techniques, skills, and concepts to help loosen our grip on self-badgering and move toward greater freedom and peace.

The Learn at Lunch series consist of monthly educational seminars featuring informative and practical mental health and wellness topics. Seminar locations rotate between Valparaiso, Portage and Knox and are open to the general public as well as clinicians and educators. When applicable, Porter-Starke Services offers 1.5 Continuing Education Credits for $5.

There is no charge for the presentation. Please bring your own lunch. RSVP is required for attendance. For more information, call (219) 476-4502 or email: [email protected].