New this fall in group exercise the Y is offering Mat Fusion, Ropes & Abs, and Family Bosu Challenge. Mat Fusion will develop flexibility and sculpting by using moving poses to strengthen, support and elongate muscles. Ropes & Abs will use training ropes to test and develop your functional strength and range of motion. In addition to being a strength training workout, Ropes and Abs is a great cardio workout. Family Bosu Challenge, for all fitness levels, gives a cardio and strength training workout on the Bosu Ball. Other, returning classes include: Interval Training, Intro to Fitness, Boot Camp, Step Challenge, Women and Weights, Zumba, Zumba Toning, Zumba Gold, Yoga, Body Sculpt, Fantastic Abs & Arms, Circuit Intervals, and Turbo Toning.
Registration for these classes starts Oct. 14 for Y members and Oct. 21 for everyone and can take place at the North Webster or the Smith Street branch or online at www.kcymca.org.